Lets compare vitamin content per 100 grams of Pistachio Nuts vs Walnuts:
Raw Pistachio Nuts have 26 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B6, 4.3 times more Vitamin C and 4.1 times more Vitamin E than English Walnuts.
While English Walnuts contain 1.9 times more Vitamin B9 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and English Walnuts have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Pistachio Nuts as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pistachio Nuts vs Walnuts:
Raw Pistachio Nuts have 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than English Walnuts.
While English Walnuts contain 1.3 times more Magnesium, 2.8 times more Manganese and 1.4 times more Zinc than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and English Walnuts have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pistachio Nuts have 2 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than English Walnuts.
While English Walnuts contain 1.4 times more Fat, 31.4 times more Omega 3 and 2.7 times more Omega 6 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and English Walnuts have similar amounts of Energy and Saturated Fat per 100 g.
Both Raw Pistachio Nuts as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.