Lets compare vitamin content per 100 grams of Roasted Pistachios vs Oil Roasted Almonds:
Dry Roasted Pistachio Nuts have more Vitamin A, 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pistachios vs Oil Roasted Almonds:
Dry Roasted Pistachio Nuts have 1.4 times more Copper, 1.4 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
Both Dry Roasted Pistachio Nuts and Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 100 g.
Both Dry Roasted Pistachio Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.