Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Valencia Oranges:
Dried Pinyon Pine Nuts have 14.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 24.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Dried Pinyon Pine Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Valencia Oranges:
Dried Pinyon Pine Nuts have 28 times more Copper, 34 times more Iron, 23.4 times more Magnesium, 188.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, more Sodium and 71.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 14.6 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pinyon Pine Nuts have 12.8 times more Energy, 203.3 times more Fat, 267.9 times more Saturated Fat, 49.2 times more Omega 3, 565.5 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 11.1 times more Protein than Raw Valencia Oranges.
Both Dried Pinyon Pine Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.