Lets compare vitamin content per 100 grams of Pine Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pine Nuts have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 93.3 times more Vitamin E and 25.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.6 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dried Pine Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pine Nuts have 1.2 times more Calcium, 17.2 times more Copper, 8.9 times more Iron, 12 times more Magnesium, 56.1 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 19 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 29.4 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 4.6 times more Energy, 13.7 times more Fat, 3.9 times more Saturated Fat, 10.3 times more Omega 3, 130.5 times more Omega 6, 17.1 times more Sugars, 1.9 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Dried Pine Nuts.
Both Dried Pine Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.