Lets compare vitamin content per 100 grams of Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pine Nuts have 3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9, 93.3 times more Vitamin E and 23.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.8 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pine Nuts have 1.2 times more Calcium, 9.1 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 40.2 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 16.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 27.7 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 4.2 times more Energy, 13.3 times more Fat, 4.5 times more Saturated Fat, 9.1 times more Omega 3, 117.1 times more Omega 6, 12.4 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate than Dried Pine Nuts.
Both Dried Pine Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.