Lets compare vitamin content per 100 grams of Pine Nuts vs Carrots:
Dried Pine Nuts have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B7, 1.8 times more Vitamin B9, 14.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Dried Pine Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Carrots:
Dried Pine Nuts have 29.4 times more Copper, 18.4 times more Iron, 20.9 times more Magnesium, 61.6 times more Manganese, 16.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 26.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 34.5 times more Sodium and 38.7 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 16.4 times more Energy, 284.9 times more Fat, 153.1 times more Saturated Fat, 82 times more Omega 3, 331.5 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 14.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Dried Pine Nuts.
Both Dried Pine Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.