Lets compare vitamin content per 100 grams of Pine Nuts vs Canned Carrots with Liquids and Salt:
Dried Pine Nuts have 19.2 times more Vitamin B1, 8.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9, 12.8 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 2.5 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Pine Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Canned Carrots with Liquids and Salt:
Dried Pine Nuts have 12.9 times more Copper, 10.6 times more Iron, 27.9 times more Magnesium, 19.6 times more Manganese, 28.8 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 22.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 120 times more Sodium and 40.8 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 29.3 times more Energy, 488.4 times more Fat, 196 times more Saturated Fat, 20.5 times more Omega 3, 592 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Pine Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.