Lets compare vitamin content per 100 grams of Pine Nuts vs Canned Carrots with Salt:
Dried Pine Nuts have 20.2 times more Vitamin B1, 7.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 12.6 times more Vitamin E and 5.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 3.4 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Canned Carrots with Salt:
Dried Pine Nuts have 12.7 times more Copper, 8.6 times more Iron, 31.4 times more Magnesium, 19.6 times more Manganese, 24 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 24.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 121 times more Sodium and 40.8 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 26.9 times more Energy, 359.8 times more Fat, 136.1 times more Saturated Fat, 14.9 times more Omega 3, 419.6 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
Both Dried Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.