Lets compare vitamin content per 100 grams of Dried Pilinuts vs Canned Kidney Beans:
Dried Pilinuts have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Canned Kidney Beans:
Dried Pilinuts have 4.3 times more Calcium, 7.1 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 13.8 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 28.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 8.6 times more Energy, 132.6 times more Fat, 221.2 times more Saturated Fat, 71.7 times more Omega 6 and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.