Lets compare vitamin content per 100 grams of Oil Roasted Pecans with Salt vs Blanched Almonds:
Oil Roasted Pecans with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans with Salt vs Blanched Almonds:
Oil Roasted Pecans with Salt have 2 times more Manganese, 1.9 times more Selenium, 20.7 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Blanched Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans with Salt have 1.2 times more Energy, 1.4 times more Fat, 1.8 times more Saturated Fat, 257.8 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Blanched Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Oil Roasted Pecans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.