Lets compare vitamin content per 100 grams of Roasted Pecans vs Oranges with Peel :
Dry Roasted Pecans have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Vitamin A, 1.9 times more Vitamin B9 and 101.4 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Oranges with Peel :
Dry Roasted Pecans have 20.5 times more Copper, 3.5 times more Iron, 9.4 times more Magnesium, 13.3 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium and 46.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 73.5 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 11.3 times more Energy, 247.6 times more Fat, 179.5 times more Saturated Fat, 62.1 times more Omega 3, 445 times more Omega 6, 2.1 times more Fiber and 7.3 times more Protein than Raw Oranges with Peel .
Both Dry Roasted Pecans and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Pecans as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.