Lets compare vitamin content per 100 grams of Roasted Pecans vs Pinyon Pine Nuts:
Dry Roasted Pecans have 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.9 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Pinyon Pine Nuts:
Dry Roasted Pecans have 9 times more Calcium and 8.4 times more Phosphorus than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.8 times more Magnesium, 1.5 times more Potassium and 72 times more Sodium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Pinyon Pine Nuts have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 1.2 times more Fat and 1.3 times more Omega 3 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Pinyon Pine Nuts have similar amounts of Energy, Fiber and Protein per 100 g.
Both Dry Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.