Lets compare vitamin content per 100 grams of Roasted Pecans vs Cooked Chopped Frozen Broccoli:
Dry Roasted Pecans have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 3.5 times more Vitamin B9 and 57.3 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Pecans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Cooked Chopped Frozen Broccoli:
Dry Roasted Pecans have 2.2 times more Calcium, 34.3 times more Copper, 4.6 times more Iron, 10.2 times more Magnesium, 17.6 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium and 18.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 81 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 25.4 times more Energy, 618.9 times more Fat, 349.1 times more Saturated Fat, 23.7 times more Omega 3, 1506 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Roasted Pecans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.