Lets compare vitamin content per 100 grams of Roasted Pecans vs Boiled Red Kidney Beans:
Dry Roasted Pecans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Boiled Red Kidney Beans:
Dry Roasted Pecans have 2.6 times more Calcium, 4.8 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium and 4.7 times more Zinc than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 59.8 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 5.6 times more Energy, 148.5 times more Fat, 87.3 times more Saturated Fat, 5.9 times more Omega 3, 183 times more Omega 6, 12.7 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.7 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans and Boiled Red Kidney Beans have similar amounts of Protein per 100 g.
Both Dry Roasted Pecans as well as Boiled Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.