Lets compare vitamin content per 100 grams of Pecans vs Potato Skin:
Pecans nuts have 31.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 10.4 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Raw Potato Skin have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Pecans nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Potato Skin:
Pecans nuts have 2.3 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 12.7 times more Selenium and 12.9 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Iron and 23.7 times more Water than Pecans nuts.
Both Pecans nuts and Raw Potato Skin have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 11.9 times more Energy, 719.7 times more Fat, 237.7 times more Saturated Fat, 98.6 times more Omega 3, 644.6 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
Both Pecans nuts and Raw Potato Skin have similar amounts of Carbohydrate per 100 g.
Both Pecans nuts as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.