Lets compare vitamin content per 100 grams of Pecans vs Boiled Carrots:
Pecans nuts have 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 3.3 times more Vitamin C and 3.9 times more Vitamin K than Pecans nuts.
Both Pecans nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Boiled Carrots:
Pecans nuts have 2.3 times more Calcium, 70.6 times more Copper, 7.4 times more Iron, 12.1 times more Magnesium, 29 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium and 22.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Fluoride, more Sodium and 25.6 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 19.7 times more Energy, 399.8 times more Fat, 206 times more Saturated Fat, 986 times more Omega 3, 237.1 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Pecans nuts and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Pecans nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.