Lets compare vitamin content per 100 grams of Pecans vs Canned Carrots with Salt:
Pecans nuts have 36.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 2.5 times more Vitamin C and 2.8 times more Vitamin K than Pecans nuts.
Both Pecans nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Canned Carrots with Salt:
Pecans nuts have 2.8 times more Calcium, 11.5 times more Copper, 4 times more Iron, 15.1 times more Magnesium, 10 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 9.5 times more Selenium and 17.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sodium and 26.4 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 27.6 times more Energy, 378.8 times more Fat, 171.7 times more Saturated Fat, 89.6 times more Omega 3, 261.1 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fiber and 14.3 times more Protein than Drained Canned Carrots with Salt.
Both Pecans nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.