Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9, 102.5 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 11.8 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 25.5 times more Sodium and 11.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.1 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 3.1 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.