Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 16.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 136.6 times more Vitamin C and 17.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.9 times more Calcium, 25.2 times more Copper, 3.6 times more Iron, 14.3 times more Magnesium, 8 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 17.8 times more Selenium and 9.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Sodium and 43.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt have 20.9 times more Energy, 158.7 times more Fat, 167.5 times more Saturated Fat, 391.8 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.