Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Baked White Potatoes:
With Peanuts Dry Roasted Mixed Nuts no Salt have 6.3 times more Vitamin B1, 9.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 153.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Baked White Potatoes:
With Peanuts Dry Roasted Mixed Nuts no Salt have 8.7 times more Calcium, 12 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 13.8 times more Manganese, 5.8 times more Phosphorus, 18.6 times more Selenium and 11.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 35.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 6.6 times more Energy, 356.7 times more Fat, 200.3 times more Saturated Fat, 5.5 times more Omega 3, 199 times more Omega 6, 3.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Baked Whole White Potatoes.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.