Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Almonds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 4.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Almonds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Almonds.
While Almonds contain 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Almonds have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.1 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
While Almonds contain 1.3 times more Omega 6 and 2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.