Lets compare vitamin content per 100 grams of Macadamia Nuts vs Canned Kidney Beans:
Raw Macadamia Nuts have 10.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 27 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B9 than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Macadamia Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Canned Kidney Beans:
Raw Macadamia Nuts have 2.5 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 24.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 57.4 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 8.5 times more Energy, 126.3 times more Fat, 85.5 times more Saturated Fat, 2.5 times more Omega 3, 12.2 times more Omega 6, 2.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Raw Macadamia Nuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Macadamia Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.