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Compare Nutrients in 100 grams Roasted Macadamia NutsVS Oranges

Macros Ratio

ProteinsFatsCarbs

Roasted Macadamia Nuts
4%
95%
1%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Roasted Macadamia NutsOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
59%
7.25%
0.71 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.7%
3.08%
0.087 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
14%
1.76%
2.274 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
27.6%
4.6%
0.359 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.78%
59%
0.7 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.8%
1.2%
0.57 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.5%
7.5%
10 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Macadamia NutsOranges
Calcium
7%
4%
70 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
63%
5%
0.57 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
33%
1.25%
2.65 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
29.5%
2.5%
118 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
132%
1.1%
3.036 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
28%
2%
198 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.72%
3.85%
363 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
21%
0.91%
11.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.27%
0%
4 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11.7%
0.64%
1.29 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 8.2 times more Thiamine, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 76 times more Vitamin C and 3 times more Folate than Dry Roasted Macadamia Nuts.

Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 1.8 times more Calcium, 12.7 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 121.4 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 18.4 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Macadamia NutsOranges
Fat
78%
0.12%
76.08 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
14%
1.68%
7.79 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
9.04%
13.38 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
24.8%
1.62%
718 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.7%
13%
4.14 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
6.3%
8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
37%
0.05%
11.947 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
12%
0.44%
0.196 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.66%
0.11%
1.303 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.04%
2.34%
1.61 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 634 times more Fat, 8.3 times more Protein, 15.3 times more Energy, 3.3 times more Fiber, 796.5 times more Saturated Fat, 28 times more Omega 3 and 72.4 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.3 times more Sugars and 53.9 times more Water than Dry Roasted Macadamia Nuts. Both Dry Roasted Macadamia Nuts and Raw Oranges have similar amounts of Carbohydrate per 100g.