Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Oil Roasted Almonds:
Dry Roasted Macadamia Nuts have 7.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Oil Roasted Almonds:
Dry Roasted Macadamia Nuts have 1.2 times more Manganese and 2.9 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 1.4 times more Fat, 2.8 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oil Roasted Almonds have similar amounts of Energy and Sugars per 100 g.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.