Lets compare vitamin content per 100 grams of Hickorynuts vs Oil Roasted Almonds:
Dried Hickorynuts have 9.4 times more Vitamin B1, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Oil Roasted Almonds:
Dried Hickorynuts have 1.9 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 1.7 times more Saturated Fat, more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Fiber and 1.7 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Oil Roasted Almonds have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dried Hickorynuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.