Lets compare vitamin content per 100 grams of Hazelnuts vs Baked Red Potatoes:
Hazelnuts have 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, 187.9 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Hazelnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Baked Red Potatoes:
Hazelnuts have 12.7 times more Calcium, 9.9 times more Copper, 6.7 times more Iron, 5.8 times more Magnesium, 35.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 6.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 7.2 times more Energy, 405 times more Fat, 111.6 times more Saturated Fat, 5.8 times more Omega 3, 159.9 times more Omega 6, 3 times more Sugars, 5.4 times more Fiber and 6.5 times more Protein than Baked Whole Red Potatoes.
Both Hazelnuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Hazelnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.