Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Blanched Almonds:
Raw Ginkgo Nuts have more Vitamin A, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Ginkgo Nuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Blanched Almonds:
Raw Ginkgo Nuts have 12.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 16.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 5.3 times more Omega 3 and 2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Energy, 31.3 times more Fat, 12.4 times more Saturated Fat, 21.4 times more Omega 6 and 5 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.