Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Ginkgo Nuts:
Blanched Almonds have 4 times more Vitamin B2 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Ginkgo Nuts:
Blanched Almonds have 11.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 4.4 times more Zinc than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.5 times more Potassium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 26.3 times more Fat, 10.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.1 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 6.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.