Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Roasted Sunflower Seeds:
Dried Ginkgo Nuts have more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 20.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.9 times more Fat, 13.7 times more Saturated Fat, 2.8 times more Omega 3, 47.5 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.