Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Dried Ginkgo Nuts have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 26.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
Dried Ginkgo Nuts have 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus and 7.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.7 times more Fat, 18.6 times more Saturated Fat, 3.2 times more Omega 3, 49.6 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.