Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Valencia Oranges:
Dried Ginkgo Nuts have 4.6 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 42.8 times more Vitamin B3, 5.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Valencia Oranges:
Dried Ginkgo Nuts have 14.5 times more Copper, 17.8 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 15.8 times more Phosphorus, 5.6 times more Potassium and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 7 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 7.1 times more Energy, 6.7 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Omega 3, 15.7 times more Omega 6, 6.1 times more Carbohydrate and 10 times more Protein than Raw Valencia Oranges.
Both Dried Ginkgo Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.