Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
Unflavored Wheat-based Formulated with Salt has 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1 and 126 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
Unflavored Wheat-based Formulated with Salt has 3.5 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 116.5 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 24.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 37.9 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 38.9 times more Energy, 230.8 times more Fat, 255.9 times more Saturated Fat, 421.8 times more Omega 3, 216.2 times more Omega 6, 6.8 times more Carbohydrate, 2.7 times more Fiber and 17.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.