Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Frozen Chopped Broccoli:
Unflavored Wheat-based Formulated with Salt has 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 564 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Frozen Chopped Broccoli:
Unflavored Wheat-based Formulated with Salt has 4.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 21 times more Sodium and 6.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 36.6 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 23.9 times more Energy, 199 times more Fat, 197.8 times more Saturated Fat, 16.1 times more Omega 3, 676.6 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Unflavored Wheat-based Formulated with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.