Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Almonds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Almonds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.2 times more Manganese and 91 times more Sodium than Almonds.
While Almonds contain 12.2 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.2 times more Fat, 2.5 times more Saturated Fat, 592.3 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
While Almonds contain 2.4 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Almonds have similar amounts of Energy and Carbohydrate per 100 g.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.