Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Almond paste:
Canned Coconut Milk has 1.4 times more Vitamin B5 and 10 times more Vitamin C than Almond paste.
While Almond paste contains 3.7 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Almond paste:
Canned Coconut Milk has 2.1 times more Iron and 5.2 times more Water than Almond paste.
While Almond paste contains 9.6 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Almond paste have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 7.2 times more Saturated Fat than Almond paste.
While Almond paste contains 2.3 times more Energy, 1.3 times more Fat, 23.9 times more Omega 6, 17 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.