Lets compare vitamin content per 100 grams of Coconut vs Oil Roasted Almonds:
Raw Coconut Meat has 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 39.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 108.2 times more Vitamin E than Raw Coconut Meat.
Both Raw Coconut Meat and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Coconut vs Oil Roasted Almonds:
Raw Coconut Meat has 2.5 times more Selenium, 20 times more Sodium and 16.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Raw Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 7.1 times more Saturated Fat and 1.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 1.6 times more Fat, 36.9 times more Omega 6 and 6.4 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat and Oil Roasted Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.