Lets compare vitamin content per 100 grams of Coconut vs Blanched Almonds:
Raw Coconut Meat has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 99 times more Vitamin E than Raw Coconut Meat.
Both Raw Coconut Meat and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Coconut Meat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Coconut vs Blanched Almonds:
Raw Coconut Meat has 3.2 times more Selenium and 10.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Coconut Meat.
Both Raw Coconut Meat and Blanched Almonds have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 7.5 times more Saturated Fat and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 1.6 times more Fat, 33.8 times more Omega 6 and 6.4 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat and Blanched Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Coconut Meat as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.