Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Coconut:
Blanched Almonds have 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 54 times more Vitamin E than Dried Coconut Meat.
While Dried Coconut Meat contains 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Coconut:
Blanched Almonds have 9.1 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 1.5 times more Manganese, 5.8 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Coconut Meat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.5 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 14.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Coconut Meat have similar amounts of Energy and Fat per 100 g.
Both Blanched Almonds as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.