Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Coconut Flakes:
Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Blanched Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Coconut Flakes:
Blanched Almonds have 21.5 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium and 4.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 5 times more Selenium and 15 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 1.9 times more Fat, 55.7 times more Omega 6 and 6.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 6.7 times more Saturated Fat, 2.8 times more Carbohydrate and 7.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Packaged Sweetened Coconut Meat Flakes have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.