Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Canned Coconut Cream sweetened:
Toasted Dried Coconut Meat has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 16.2 times more Vitamin B3, 5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.6 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Canned Coconut Cream sweetened:
Toasted Dried Coconut Meat has 6.8 times more Calcium, 3.4 times more Copper, 26.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Canned Coconut Cream sweetened.
Both Toasted Dried Coconut Meat and Canned Coconut Cream sweetened have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 1.7 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 4.5 times more Protein than Canned Coconut Cream sweetened.
Both Toasted Dried Coconut Meat and Canned Coconut Cream sweetened have similar amounts of Carbohydrate per 100 g.
Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.