Comparing Nutrients in 100 grams Canned Coconut Cream sweetenedVS Raw Coconut Cream

Macros Ratio

Protein Fat Carbs

Canned Coconut Cream sweetened

40%

59%

Raw Coconut Cream

88%

100 g ▼

Macro Nutrients

Canned Coconut Cream sweetenedvs Raw Coconut Cream

12.3%357kcal

Energy

11.4%330kcal

357 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g

Fat

35.8%34.7g

16.3 gvs34.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48.4%15.5g

Saturated Fat

96%30.8g

15.5 gvs30.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

2.23%0.38g

0.16 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.2g

Carbohydrate

5.1%6.65g

53.2 gvs6.65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%51.5g

Sucrose

51.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

5.8%2.2g

0.2 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

6.5%3.63g

1.17 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Coconut Cream sweetenedvs Raw Coconut Cream

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

2.5%0.03mg

Thiamine

0.022 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

0%0mg

Riboflavin

0.04 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.038mg

Vitamin B3

5.56%0.89mg

Niacin, nicotinic acid, niacinamide

0.038 mgvs0.89 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.26%0.16mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

3.6%0.047mg

Pyridoxine

0.029 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

5.75%23μg

Folates and Folic Acid

14 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.1%2.8mg

Ascorbic acid

0 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

Tocopherols and Tocotrienols

0.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

Phytomenadione or phylloquinone

0.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Coconut Cream sweetenedvs Raw Coconut Cream

0.4%4mg

Calcium

1.1%11mg

4 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg

Copper

42%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

28.5%2.28mg

0.13 mgvs2.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

6.67%28mg

17 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.82mg

Manganese

56.7%1.3mg

0.82 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

17.4%122mg

22 mgvs122 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

9.56%325mg

101 mgvs325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

5.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg

Sodium

0.27%4mg

36 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

8.73%0.96mg

0.6 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g

Water

1.46%54g

29 gvs54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Raw Coconut Cream:

Canned Coconut Cream sweetened has more Vitamin B2 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.4 times more Vitamin B1, 23.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Raw Coconut Cream:

Canned Coconut Cream sweetened has 9 times more Sodium than Raw Coconut Cream.
While Raw Coconut Cream contains 2.8 times more Calcium, 1.6 times more Copper, 17.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Canned Coconut Cream sweetened.

Comparison of macro-nutrients per 100 grams:

Canned Coconut Cream sweetened has 8 times more Carbohydrate than Raw Coconut Cream.
While Raw Coconut Cream contains 2.1 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6, 11 times more Fiber and 3.1 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Raw Coconut Cream have similar amounts of Energy per 100 g.
Both Canned Coconut Cream sweetened as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Coconut Cream sweetenedVS Coconut MilkRaw Coconut CreamVS Coconut Milk

Compare Foods

Comparing Nutrients in 100 grams Canned Coconut Cream sweetenedVS Raw Coconut Cream

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: