Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Carrots:
Toasted Dried Coconut Meat has 1.8 times more Vitamin B2, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Toasted Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Carrots:
Toasted Dried Coconut Meat has 18 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 19.6 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium and 88.3 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 14.4 times more Energy, 195.8 times more Fat, 1302.4 times more Saturated Fat, 5.1 times more Omega 6, 4.6 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Toasted Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.