Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Canned Carrots with Liquids and Salt:
Toasted Dried Coconut Meat has 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.3 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Toasted Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Canned Carrots with Liquids and Salt:
Toasted Dried Coconut Meat has 7.9 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.2 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sodium and 93 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 25.7 times more Energy, 335.7 times more Fat, 1667.1 times more Saturated Fat, 9.2 times more Omega 6, 8.3 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.