Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Raw Coconut Cream:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Raw Coconut Cream:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 60 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 3.7 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream contains 14.3 times more Energy, 247.7 times more Fat, 1230.1 times more Saturated Fat, 6.8 times more Omega 6 and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Coconut Cream have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.