Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
Shredded Sweetened Dried Coconut Meat has 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B9, 1.7 times more Vitamin C and 13.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
Shredded Sweetened Dried Coconut Meat has 2.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 1.4 times more Potassium, 18.6 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium and 6.2 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 6 times more Energy, 59.2 times more Fat, 223.2 times more Saturated Fat, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 23.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Shredded Sweetened Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.