Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Toasted Dried Coconut:
Toasted Dried Coconut Meat contains 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Toasted Dried Coconut Meat have similar amounts of Vitamin B3 per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Toasted Dried Coconut:
Packaged Sweetened Coconut Meat Flakes have 7.7 times more Sodium than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 2.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat contains 1.3 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Toasted Dried Coconut Meat have similar amounts of Carbohydrate per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.