Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Raw Coconut Cream:
Packaged Sweetened Coconut Meat Flakes have more Vitamin B2 than Raw Coconut Cream.
While Raw Coconut Cream contains 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Raw Coconut Cream:
Packaged Sweetened Coconut Meat Flakes have 1.8 times more Magnesium and 71.3 times more Sodium than Raw Coconut Cream.
While Raw Coconut Cream contains 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Zinc and 3.5 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Coconut Cream have similar amounts of Calcium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 1.4 times more Energy, 7.8 times more Carbohydrate and 4.5 times more Fiber than Raw Coconut Cream.
While Raw Coconut Cream contains 1.7 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw Coconut Cream have similar amounts of Fat, Saturated Fat and Protein per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.