Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Boiled Broccoli:
Packaged Sweetened Coconut Meat Flakes have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Boiled Broccoli:
Packaged Sweetened Coconut Meat Flakes have 4.8 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 10.1 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 13 times more Energy, 68.3 times more Fat, 334.1 times more Saturated Fat, 4.4 times more Omega 6, 7.2 times more Carbohydrate, 26.4 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 74 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.