Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Frozen Chopped Broccoli:
Packaged Sweetened Coconut Meat Flakes have 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Frozen Chopped Broccoli:
Packaged Sweetened Coconut Meat Flakes have 7.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 11.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 17.5 times more Energy, 96.5 times more Fat, 599.9 times more Saturated Fat, 7.2 times more Omega 6, 10.8 times more Carbohydrate, 27.2 times more Sugars and 3.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 83 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.