Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 7.9 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 90.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 19.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 9.6 times more Energy, 150.9 times more Fat, 1124 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.